Taste the flavors of Panama City on this unique food tour. A local chef will guide you through 500 years of Afro-Panamanian culinary history and its effect on the heritage and culture of modern Panama!
This tour is unavailable until future notice – the local guide is re-designing the experience. If you are interested in doing a private food tour in Panama City, please email us at email@example.com!
Afro-Panamanian cuisine is one of the most notorious expressions of rebellion and resilience in Panama. On this food tour you’ll taste amazing food while visiting iconic places in Panama City where Afro-Panamanians have developed an independent economic system to make a living by fishing, cooking, and selling food. Experience the bright flavors of the city with this off-the-beaten-path food tour led by a local Panamanian chef.
Duration: 3 hours
Start Time: 10am
End Time: 1pm
Tour Start & End Point: Mercado del Mariscos (map) (Hotel pick-up is available for private tours)
Weekly group tour ($120 per person): Runs every Wednesday, from 10 am to 1pm
Private tour ($145 per person): Runs with a minimum of 2 people, every day of the week, except for Wednesday and Sunday
First stop: Mercado Del Mariscos (Afro-Colonial expression)
One of the most colorful places in the city and a daily source of fresh seafood! Here, you will learn about Panamanians’ unique version of ceviche, and how they basically make ceviche out of anything they can catch in the ocean, including lobster, octopus, and prawns!
Second Stop: Mi Pueblito Afroantillano
Here you will be captivated by one the best views of the city from the skirts of the Cerro Ancon. Mi Pueblito Afroantillano was built by the government almost 20 years ago, but lack of maintenance and organization have made the place less attractive to tourists. Here you will receive a #BoxDelCoco, a snack box created by La Tapa Del Coco. Your #BoxDelCoco will feature different flavors, baked goods, and a refreshment. You will enjoy your snack box while guide tells you some of the amazing stories about how Afro-Antilleans went from the Caribbean Islands to the isthmus of Panama.
Third stop: Centollo’s Place
For the first time in history, an Afro-Panamanian restaurant has opened its door in a mall! Here, you will get a true sense of Panama’s culinary cultural mix. Seafood, beef, poultry, rices, soups, and more are in the daily diet of the Afro-Panamanian people. Centollo’s has been in business for over 20 years and their success is based on their quality and consistency expressing the best of the Afro-Panamanian culinary heritage.
“What is the essence Afro-Panamanian cuisine?”
“After years of receiving the same question, I went on a quest to find the answer. The tour is the most authentic representation of more than 500 years of Afro-Panamanian culinary history,” declared Isaac Villaverde—the guide for this tour. Isaac is the founder of the Movimiento Cultural La Tapa Del Coco, an organization that promotes the preservation of Afro-Panamanian traditions with gastronomy at the core of its activities. La Tapa Del Coco, as it’s commonly referred to, has been positioned as a point of reference for Afro-Panamanian development and entrepreneurship recognized by the New York Times, TVN2, and other media.
After you book your experience, you will receive a confirmation email from us confirming that your payment went through. You will then be connected directly to the tour operator, in case you have any further questions. We are also happy to answer any questions about the tour, or travel in general in your country of destination.