calendar-left calendar-right downfacebook faqs goinstagram locationmessage-success right-largerighttwitter
All Destinations Fixed departures

Food Tour Panama City – Afro-Panamanian Culinary Heritage

A local Afro-Panamanian chef will guide you, via eating, through 500 years of Afro-Panamanian culinary history and its effect on the heritage and culture of modern Panama!

Best Seller in Panama
90% of buyers said they were satisfied.
4.50 out of 5 based on 2 customer ratings
(2 customer reviews)
USD $120.00USD $145.00

Per Person
Type of Tour

Secure Checkout

SSL Enabled Secure Checkout

Food Tour Panama City – Afro-Panamanian Culinary Heritage


  • A local Afro-Panamanian chef will be your guide! (And he speaks English!)
  • Get a proper introduction to authentic Panamanian cuisine
  • Experience iconic neighborhoods in Panama City
  • Visit one of the most famous Afro-Panamanian enclaves in the country


Afro-Panamanian cuisine is one of the most notorious expressions of rebellion and resilience you will find in Panama. When you take this food tour, not only do you taste amazing food, but you visit iconic places in Panama City where Afro-Panamanians have developed an unsophisticated economic system to make a living by fishing, cooking, and selling food. This culinary tour starts in El Mercado de Mariscos (the Fish Market) on La Cinta Costera (the walkway overlooking the ocean). After some really nice walks through iconic Panama City with food in hand, you will grab a cup of coffee [or tea] at one of the best Panamanian coffee shops in town!

The Food (which is all included!)

  • Lobster ceviche
  • Sea bass ceviche
  • Stan patty beef
  • Plantain tart
  • Orange and raspadura juice
  • Codfish cakes
  • Patacones
  • Rondon
  • Chef’s special
  • Coffee

Tour Information

Duration: 3 hours

Meeting point: Mercado del Mariscos (map) (Hotel pick-up is also an option for private tours)

Ending point: Mercado del Mariscos (map) (Hotel drop-off is also an option for private tours)

Start time: 10am

Available days: The group tour runs a group tour every Wednesday. Private tours run Monday, Tuesday, Thursday, Friday, and Saturday. (For special inquiries, please contact us at


You will meet at 10am at the Mercado de Mariscos on the Cinta Costera (map). (If you booked a private tour, you can request hotel pick up).

First stop: Mercado Del Mariscos (Afro-Colonial expression)

One of the most colorful places in the city and a daily source of fresh seafood! Here, you will learn about Panamanians’ unique version of ceviche, and how they basically make ceviche out of anything they can catch in the ocean, including lobster, octopus, and prawns!

Second Stop: Mi Pueblito Afroantillano 

Here you will be captivated by one the best views of the city from the skirts of the Cerro Ancon. Mi Pueblito Afroantillano was built by the government almost 20 years ago, but lack of maintenance and organization have made the place less attractive to tourists. Here you will receive a #BoxDelCoco, a snack box created by La Tapa Del Coco. Your #BoxDelCoco will feature different flavors, baked goods, and a refreshment. You will enjoy your snack box while guide tells you some of the amazing stories about how Afro-Antilleans went from the Caribbean Islands to the isthmus of Panama.

Third stop: Centollo’s Place

For the first time in history, an Afro-Panamanian restaurant has opened its door in a mall! Here, you will get a true sense of Panama’s culinary cultural mix. Seafood, beef, poultry, rices, soups, and more are in the daily diet of the Afro-Panamanian people. Centollo’s has been in business for over 20 years and their success is based on their quality and consistency expressing the best of the Afro-Panamanian culinary heritage.

What’s Included

  • Transportation
  • Meals
  • Knowledgeable and enthusiastic, bilingual guide (who is a chef with Afro-Panamanian roots!)
  • Professional photos, retrievable online after the tour is over

Important Notes

Weekly group tour ($120 per person)

This group tour runs every Wednesday, from about 10am (10:00) to 1pm (13:00). Reservations for the upcoming Wednesday close every Monday at noon.

Exclusive tour ($145 per person)

This tour runs with a minimum of 2 people. There is no max number of people. It is available every day of the week, except for Wednesday and Sunday and also runs from about 10am (10:00) to 1pm (13:00).


Panama City Panama

loading map - please wait...

Panama City Panama 8.983333, -79.516667

Isaac Villaverde

What is the essence Afro-Panamanian cuisine?”

“After years of receiving the same question, I went on a quest to find the answer. The tour is the most authentic representation of more than 500 years of Afro-Panamanian culinary history,” declared Isaac Villaverde—the guide for this tour. Isaac is the founder of the Movimiento Cultural La Tapa Del Coco, an organization that promotes the preservation of Afro-Panamanian traditions with gastronomy at the core of its activities. La Tapa Del Coco, as it’s commonly referred to, has been positioned as a point of reference for Afro-Panamanian development and entrepreneurship recognized by the New York Times, TVN2, and other media.

*Please note that this tour may be guided by another local guide, always providing a genuine approach to the local culture.

  1. 4 out of 5
    Rated 4 out of 5

    (verified owner):

    Do this tour! VERY good food, learned a little about the very visible Afro Panamanian community (both the Afro-Colonials and the Afro-Antilleans), and visited local Afro food sites in Panama City.


    * We were served delicious food at all 3 sites we visited (fresh ceviche in casual, Styrofoam cups at the ”Woman of Ceviches” shop in the El Mercado de Marisco Seafood Market – one of the best things I’ve ever tasted; flavorful beef and plaintain-stuffed “patties” at the Ancon Hill Mi Pueblito complex; and a full dinner of tender ox tails, fried fish in mustard sauce, catfish cakes, crisp patacones, salad, and a spicy fruit drink at “Donde Ivan”, a local restaurant in the Rio Abajo neighborhood).

    * The food tour guide is a chef himself and personally made sweet and savory patties, which were like empanada pastries, except delicious and without all the grease, patacones (like a mashed, fried plaintain) and sorrel juices for us to eat and drink along the way. No need to eat beforehand because you will receive large samples and a huge meal at the local restaurant. You will not be shortchanged and will be stuffed by the end!


    * I would have liked to slow down and learn a little more about Mi Pueblito.

    * Keteka didn’t receive several email replies to their email request for our details. By the time we got everything straightened out, it was too late to keep our original tour time and we had to reschedule for a later that same day. Not a huge inconvenience and the tour was still very good, but this could have been a miss if we had other plans arranged for that evening.


    * My long standing fear of being sickened by raw fish kept me from finishing off the ceviche we got at the Marisco market (something about eating raw food seems weird to me. For that same reason, I don’t eat Sushi.) – Even though the ceviche was fresh and tasted absolutely delicious I only ate half of it (which was still a very large portion, actually). BUT … It’s now been 3 days since the tour and I have not had even the tiniest twinge of illness, then or now. The only thing I have is a twinge of regret that I did not finish a great first-time food experiences. ‘Cuz the ceviche was delish!

  2. 5 out of 5
    Rated 5 out of 5

    (verified owner):

    Our tour with Isaac was beautiful. He was very well informed and accommodating. We will definitely recommend this tour to friends that visit Panama City. As an American of Italian descent, I comprehend how food can tell the story of a people. It was beautiful too see Isaac’s passion about his background, his culture’s cuisine and the future of Panama City. Communication was excellent with e-mail exchange several days prior to our tour. By the end of the tour we felt that we had made a new friend in Isaac and his “driver” Anna. I wish him the best in all of his future endeavors. Thank you again for setting us up.

Add a review

What Happens After I Book?

After you book your experience, you will receive a confirmation email from us confirming that your payment went through. You will then be connected directly to the tour operator, in case you have any further questions. We are also happy to answer any questions about the tour, or travel in general in your country of destination.

Book Now

Boquete, Chiriquí, Panama

Birdwatching Tour

USD $50.00 Per Person

Boquete, Chiriquí, Panama

Cloud Forest Hike in Nature Reserve

USD $65.00 Per Person

Boquete, Chiriquí, Panama

Canopy Zipline Through The Mountains

USD $85.00 Per Person

Boquete, Chiriquí, Panama

Whitewater Kayaking

USD $104.00 Per Person